Relaxation and Stress Management Relaxation and Stress Management Massage Massage therapy is a powerful tool to assist in relaxation. Massage therapy helps you recharge and restore your energy levels, particularly when you feel you are over taxed and running on empty. As we lead busy and busier lives massage therapy can be our down time tool allowing you to recharge. Massage therapy creates a sense of “well-being” by stimulating the release of endorphins which are your body’s natural pain killers. Massage Therapy increases circulation clearing out accumulated stress hormones and waste products that make you feel sore and tired. As your tissues are cleansed and flooded with nutrients, you may even experience relief from emotional symptoms such as anxiety or depression.