Recovery from Pain & Fatigue

Being able to improve and maintain your ability to perform requires recovery and health which are the key factors in productive training.
Regular massage will keep fatigue and pain away which is the major cause of over training, causing lack of performance and possible injury from over use.
Training needs to be complemented with prober recovery which then allows the athlete to achieve the goals that they have set themselves whether it is for competition or personal fitness.

  • Your training programme should include regular massage as your fitness and performance improves.
  • Be real about achieving your goals and expectations.
  • As you improve your muscles tighten and carry lactic acid which is fatigue.
  • Regular Massage will release tightness and remove fatigue effectively.
  • Massage is a form of stretching.
  • Massage is relaxing and gives you time out from a busy schedule.